Some health workers at Health NZ public hospitals and services are planning to strike on Thursday 23 October to 7am on Friday 24 October.
Emergency departments will be open for emergencies only. For more information:
Some health workers at Health NZ public hospitals and services are planning to strike on Thursday 23 October to 7am on Friday 24 October.
Emergency departments will be open for emergencies only. For more information:
The perineum is the area between the vagina and anus. This area stretches during childbirth. Regular perineal massage from 35 weeks of pregnancy can help the perineum stretch more easily during birth, lower the risk of tearing or needing a cut (episiotomy) and reduce pain after birth. For best results, do perineal massage 2 to 3 times a week for 5 minutes after a warm bath or shower.
For best results, do perineal massage 2 to 3 times a week for 5 minutes after a warm bath or shower.
Focus on relaxing your perineum. A mirror can help.
Focus on relaxing your perineum. A mirror can help.
Apply a natural oil (such as olive or sweet almond) to your thumbs and perineum.
Apply a natural oil (such as olive or sweet almond) to your thumbs and perineum.
Place one or both thumbs inside your vagina.
Place one or both thumbs inside your vagina.
Gently massage downwards, then outwards and upwards in a U-shape.
Gently massage downwards, then outwards and upwards in a U-shape.
Apply enough pressure to feel a light stretching sensation (it should not be painful).
Apply enough pressure to feel a light stretching sensation (it should not be painful).
Continue massaging for about 5 minutes.
Continue massaging for about 5 minutes.
Avoid perineal massage if:
Before you start, talk to your midwife or doctor if you have had perineal surgery before or your waters have broken.