Getting back into community-based activities
It can be difficult getting back into activities after illness, injury or surgery. But it is important that you do. Taking part in meaningful activity is good for you. It can also help your recovery. If you are not sure what activities you can take part in, talk to your healthcare provider.
Benefits of community groups
Satisfying and interesting activities can improve your health. These activities could be:
- work
- volunteering
- sport
- keeping physically active
- creative hobbies
- time with children or the elderly
- holidays
- outings.
Involving yourself in interesting activities with other people has many positive benefits. These activities can help to:
- create a network of caring friends
- improve your confidence
- stimulate your mind
- give you more energy
- provide some structure to your week.
Give yourself time for the things you enjoy and that make you feel healthier.
Talk to friends and whānau about changes you would like to make to your life. They may be able to provide you with suggestions or ideas you had not considered before.
Getting involved with community groups
There are many activities available in the community. You may have interests that you would like to develop or explore. These may be things you have done before or new things you would like to try. Think about:
- what activities excite you the most
- whether they fit with your health and lifestyle needs
- if you have the energy and the physical ability to enjoy doing the activities
- if they fit in with your daily routines
- the cost of the activities
- how you will get to your activities.
Find out about groups from:
- your local newspaper
- Citizens Advice Bureauexternal link
- Age Concern New Zealandexternal link
- Family Services Directoryexternal link
- noticeboards at your local supermarket, library and mall
- friends and whānau
- online.
Strategies for joining new groups
It is common to feel nervous about trying something different. If you feel anxious about joining a new group, there are several strategies you can try.
- Phone first. Find out where and when to meet and ask if someone could meet you at the door.
- Get ready in plenty of time and know how to get there.
- Practise some relaxation techniques.
- Go with a friend.
- Think about the positive benefits of joining this group.
- Remember that other group members were also new to the group at some stage.
Getting to activities
Plan how to get to your activity. If you do not drive, you could:
- walk
- ride a bike
- take the bus or a taxi
- call the organiser of the group, as someone may be able to give you a ride.
If you cannot use public transport due to a disability, you may be eligible for the Total Mobility scheme. This provides subsidised (up to 75% off) door-to-door taxi services.