Bath boards

A bath board is a seat across your bath so you can sit to have a shower.

You may find a bath board helpful if you:

• have difficulty using a shower over the bath
• have difficulty raising your legs to get in and out of the bath
• have limited movement or pain in your hips or knees
• become short of breath or tired when you stand to have a shower.

When using a bath board to shower, it is best if you:

• have a hand-held shower spray head
• use a non-slip mat
• have handrails installed.

Most bath boards have a maximum weight capacity. If you are purchasing one, check it will work for you and your bath.

If a bath board is being provided by a healthcare professional, they will make sure the bath board is right for you.

There are a range of different bath boards available. The type of bath board you get will depend on:

• the style and size of your bath
• your weight.

To fit a bath board, your bath must have a rim at least 2 cm wide on both sides. If your bath doesn't have a rim, talk to an occupational therapist about your options.

Before you choose a bath board, measure the width of your bath from one outside edge to the other outside edge. If there is a rim around the edge of the bath, measure just inside the rim. You will need a bath board that is about as long as this measurement.

Do not install a bath board if:

• there is a shower door track on the side of your bath
• your bath has curved edges or sides — the board will not grip this style of bath
• you have a free-standing bath — talk to an occupational therapist, as it may be possible to use a bath board on some free-standing baths
• the bath board sticks out over the edge of the bath – this is unstable and can tip.

If you are unsure about using or fitting your bath board or whether a bath board is right for you, talk to an occupational therapist.

Always make sure the bath board is fitted according to the manufacturer's instructions so it does not move around. Check the fitting regularly.

To use a bath board:

1. Start with your feet flat on the floor and your back to the bath.
2. Step backwards until you can feel the bath against the back of your legs.
3. Sit on the board and move your bottom back towards the middle of the bath board.
4. Lift one leg over the side and into the bath, then lift the other leg over.
5. Shuffle across to the middle of the bath board.

When you have finished your shower:

1. Lift your leg nearest the outside of the bath over and place your foot on the floor. Then shuffle your bottom across until you can lift the other leg over.
2. Bring your bottom as close to the edge as you can and use your hands to push up off the edge of the bath into a standing position.

If you have recently had a an injury or surgery, talk to an occupational therapist about how to use the bath board. You may need to use a different technique.  

Wipe the entire surface of the board dry after each use.

You will need to clean your bath board regularly to make sure it does not get slippery. This includes cleaning underneath, and the legs that hold the board in place. Do not use abrasive cleaners.

At least once a week, check the board's condition and how well it is fitting. If it becomes wobbly and loose or shows signs of wear and tear, remove the board and do not use it. Talk to an occupational therapist about what you should do.

Age Concern has a directory of businesses and organisations that supply disability and mobility equipment for people of all ages.

Equipment suppliers — Age Concern (external link)