Winter Wellness Tips

Staff share their favourite ways to stay well in winter

How do you stay well in winter? We asked our staff to share how they keep well in our coldest months.

Keep coming back for more tips as we collect them. 

Dr Rajan Patel, Consultant Gastroenterologist

To keep well in the winter I wear lots of thermals and prepare well for that cold weather.

Dr Suzanne Moran, Head of Emergency Department

Make sure you're taking vitamin C, or eating lots of fruit that contains vitamin C; make sure you have paracetamol so if you or a member of your whanau become unwell you've got something that can make them feel better, and stay hydrated - that's really important.